NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –5/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up muscles for the lower back, hips and joints. Many thanks to both from Kendra.
As informed by Manishaben today the Mantra for Breathiing Exercises is :
Om Rim Ar Hum Na Ma Ha.
This mantra is for breathing exercise and is powerful mantra if carried out daily 108 times a day.
Om you breath upto Navel
Rim you breath upto Stomach
AR you breath upto to chest
HUM you breath upto to chest again. Above is all one breath
Na Ma Ha you breath out completely.
This will cause oxygen to spread on top part of the body.
Once you get used to above. You can take a stage further by
breathing further upto Na Ma and breath out at Ha.
Manishaben will go through this breathing exercise.
One can use this Mantra in other Yoga exercises.
2) DONATIONS: *Neemaben and Surubhai Kakad have sponsored 2 boxes of chocolates for distribution to members to celebrate today’s “Jalaram Jayanti”. Many thanks to both from Kendra.
“Suryavansi, Raghuvansi Shree Ramchandra Bhagwan na
vasanjo eva Lohana kur na Shree Jalarambapa ni aaje 219 mi Janma Jayanti che
*ખીચડી જેની સાન છે*
*રખવાળો જેનો રામ છે*
*ગોકુળ જેવું જેનું ધામ છે*
*ખવડાવવું એજ એનું કામ છે*
*વીરપુર જેનુ ગામ છે*
*આખા જગતમાં તેનું નામ છે*
*એ બાપા જલારામ છે*
*તેમને કોટી કોટી પ્રણામ છે*
*!!જય જલારામ બાપા!!*
Happy Jalram Jayanti to all
· Karsanbhai Bhudia also sponsored a chocolate box to celebrate his wife – Kantaben’s birthday last week. Our Best Wishes and pray that she will enjoy many more birthdays to come.
3). After lunch today, we will have Dr. Harshadbhai Sanghrajka who will speak on Interfaith and at Tea Time, Kendra will provide Tea and Chevdo.
Harshadbhai gave a detailed presentation on various religions with several subsidiaries branches. Also there was a question and answer session. Jayeshbhai Shah gave thanks to him on behalf of Kendra.
4). Next Thurs – 22/11 we will have “Mr. & Mrs” programme if 4 couples are ready to take part.
5). Those who have renewed membership today, should collect their receipts from the Main Table.
6). NVA of UK has arranged a Graduation Ceremony at Hayes on Sat -1/12 from 4.00 pm. Further details from Rameshbhai Shah.
7). As everybody in UK is anxiously waiting to know the outcome of the talks on Brexit, we wish the PM – Theresa May all the best and hope everything will turn up nicely to pave the way for a smooth exit from EU on 29/3.
8). President – Vinod Parekh announced again that those members who have given their names for visit to the Kiln Theatre in Kilburn should make sure that they go there and if they are unable to go, inform him accordingly as this has been emphasised by Theatre Authorities.
9). Jasuben Sheth gave details of the programme for next week and requested for names from 4 couples willing to take part in the “Mr & Mrs” programme.
TODAY’S ATTENDANCE FROM THOSE WHO SIGNED THE REGISTER : 195
PRAFUL SHAH
PRO - NVK