NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THURS –14th MAR ‘19
1). We welcome back Manishaben from her holidays. Today’s Warm-up Yoga was conducted by Jayeshbhai Shah and Manishaben conducted exercises for toning up the Neck/Thyroid/Voice Box, internal organs and also ‘Prnayams’. Many thanks to both from Kendra.
(Manishaben’s exercise for toning Neck/Thyroid/Voice Box : With your both hands thumbs and index fingers apply pressure up and down on the Thyroid area at the front of the neck. Also apply massage. Continue massage on the stomach in the form of ‘S’.)
2). DONATIONS: “Chaas” for the month of March is sponsored by Chandrakanta Parmar. Many thanks from Kendra.
* £25 from an anonymous donor. Many thanks from Kendra.
3). After lunch today Jasuben will have a programme of Quiz and as usual at Tea Time, Kendra will provide Tea and Biscuits.
(Jasuben had organised the Quiz in Groups of 4 with 9 teams and had prepared questions which had to be answered by the Groups. Everybody enjoyed the game.)
4). Next Thurs – 21/3 we have “Chai with Jasu”
5). Last Thursday we had our Music programme and we had over 350 members and guests in attendance and all enjoyed the melodious music of Anand and Shefali and also enjoyed the sponsored Special lunch. We have received several emails and phone calls from members that this was another superb programme.
6). Photographs of the Music programme and previous programmes taken by Chimanbhai Sheth are uploaded on our Website and the direct link is : http://www.nvk.org.uk/galleries/all
Also at our Website you will find all previous monthly Newsletters, weekly Announcements and other details.
7). Newsletter for March was emailed to members and also uploaded on our Website. A few hard copies will be available for those who have no access to emails. We also thank Dr. Manubhai Haria for making copies of the Newsletters for the last over a year now.
8). Our President – Vinod Parekh gave details of the Torquay trip :
* Drop-off and Pick-up at the rear Parking Area of Sainsbury’s Car Park.
* Time to report before 8.45am and all three Coaches numbered 1,2 & 3 will leave at sharp 9.00am
* Members should check their Coach No. in advance with Kishor Doshi at front Desk.
* Water Bottles are sponsored for 3 days and will be given in the coach.
* Keep warm clothes/umbrella/Freedom Pass and pack a small bag as you will have to carry your own bag everywhere.
* Light lunch will be provided on the first day and members have to arrange their own on rest of the days. Breakfast and Dinner will be provided at the Hotel. In the Hotel for Breakfast/Dinner you have to sit at the same table on all the days. At Breakfast please do not rush to the Cereal Table, volunteer will call out the table numbers and members will follow the instructions.
* First two days are for sight-seeing in Devon and third day is rest day for you to explore Torquay.
* Coach Nos 1 & 2 are in one Hotel and No 3 will be in a separate Hotel.
TODAY’S ATTENDANCE FROM THOSE WHO SIGNED THE REGISTER : 219
TODAY’S WEATHER AND TEMPERATURE : Sunny and Blustery winds 13 C
PRAFUL SHAH
PRO - NVK