Announcements - Thursday 15th November 2018
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –5/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up muscles for the lower back, hips and joints. Many thanks to both from Kendra.
As informed by Manishaben today the Mantra for Breathiing Exercises is :