NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –29/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up the back, hips, thighs, knees, ankles & toes muscles. Many thanks to both from Kendra.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –22/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted ‘Suryanamaskar’, Chair Yoga with many Yogic poses to strengthen the Hamstring and other back muscles and Pranayams with Mantra. Many thanks to both from Kendra.
Vinodbhai Kapashi (who has done Ph.D in the subject) then came and explained in detail about each of the words in the mantra and its advantages.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –5/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up muscles for the lower back, hips and joints. Many thanks to both from Kendra.
As informed by Manishaben today the Mantra for Breathiing Exercises is :
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON TUE –6/11
1). Diwali Festival has started and I wish all a very Happy Diwali and pray that Almighty bestows Health, Wealth and Prosperity to you and your families. Also today is “Kalichhaudas” and I pray that ‘Mahakali’ saves you all from bad happenings.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THURS –1/11